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Coffee calories

Due to the high energy value of a large coffee with milk and sugar can replace an entire meal.



Due to the high energy value of a large coffee with milk and sugar can replace an entire meal. Calories are hiding in the whole milk and sweeteners, and if your favorite beverage and chocolate contain, you will not go below 350 calories per cup (for comparison, a small hamburger contains 250 calories). Does weight gain without ońćigednog reasons, consider that the main culprit caffeine drink full-fat, experts warn. How is the average recommended daily caloric value of about 2000 calories for women and 2500 for men, drinking richly sweetened coffees enter almost a fifth of the recommended energy intake. This "meal" to the organism will provide enough energy, vitamins and minerals necessary for health, and contains an abundance of harmful fats and sugars.




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