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How to maintain good health for more than 50
In order to maintain good health for over 50 years of coming up with muscle atrophy, skin sagging and weakening the state, it is of course a phenomenon as natural as possible, but there is nothing to prevent these changes slow the pro-active mode
With age comes to muscle atrophy, skin sagging and weakening the state, it is of course a phenomenon as natural as possible, but there is nothing to prevent these changes slow the pro-active way fra.
Older people can observe the gradual disappearance of muscle to fat, this phenomenon is called sarkopenią. However, you can stop or at least slow down, using the so-called. exercises with resistance. such exercises consist of surgery, which resists time when our muscles shrink People after fifty years, can not, of course, overload, it is clear, therefore, not to raise the dumbbell. can do light exercise in short bursts after 10-15 reps. Such exercises include bending, stretching his hand, sitting and rising from a chair, hips circulation , head, etc., as well as simple movements taken from yoga or tai chi.
If this exercise would not be a problem for us now we can try to do a small load, thus strengthening the entire body, especially your back, which is becoming weaker and require good care. safest to not only make such an effort, just sign up for special activities for people of a certain age. Such groups already formed, even in smaller towns and are run by physiotherapists who know what exercises and what intensity of aid, and will not harm .
equally important at this age is the proper diet and attention to take all the necessary ingredients. should not be forgotten, while the protein, that is, proteins that, through synthesis, are involved in muscle-building course that is not just about drinking a protein shake dedicated bodybuilders, but the consumption of sufficient amounts of protein in a healthy form: .. lean meat, fish, cheese and eggs
eggs, meat and dairy products also contain leucine, which is involved in the metabolism of muscle and should be consumed in quantities of 3G for a meal .
It is also the time when we can afford to consume dietary supplements, and thus complement the lack of substance, we can not provide themselves with food.
This is a very important attitude toward life and the desire for an active vacation. Even If you do not want to move, it was something by force, and certainly not complain about walking at night. can help us with this dog that requires your daily dose of traffic.