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Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


How to recognize the dependence of the workout

How to recognize the dependence of the exercise according to guidelines doctors should spend on each exercise for 30 minutes every day

According to the recommendations of the physician should be spent on each exercise for 30 minutes every day This allows you to direct the mood to lose weight and improve cardiovascular fitness daily dose of exercise in the gym is recommended for health reasons, however, if it is .. Do you ever consistently above the norm and practice very hard, it could turn into an addiction. you can avoid if you recognize the signs in time of possession. depend on training, if ...
u exercise even in extreme tiredness / u
instead of allowing the body to rest, exercise, even when exhausted. willpower to overcome umora continue training and do not fall out of rhythm.
Do you exercise even when you are sick or injured / u

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