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How to get rid of abdominal exercise 10 minutes a day

How to get rid of abdominal exercise 10 minutes a day Looking for a way to get rid of belly tłuszczyku or change your body do not have time or inclination to devote to exercise a few hours in the gym If so, try the next time To get rid of belly?




looking for a way to get rid of belly tłuszczyku or change your body do not have time or inclination to devote to exercise a few hours in the gym If so, next time try to get rid of belly All that you need? . is 10 minutes a day to perform the following exercises. routine 10 minutes doing this exercise is 150 calories less each day.
1-2 minutes Jump rope. Pull the belly, back, shoulders, elbows close to the body. It is important to jump on toes and not the whole foot. You can change the tempo jumping. dozen free jumping and a few fast. Every second jump crossed hands.
3 minutes
Throw your legs in the back. Stand so your feet are shoulder width . slowly leaned down, put your hands on the floor with your feet. Then in one move bend your legs and throw them back in a pushup position. Then do the next jump, go back to its former position and correct.
4 minutes Jump rope. After each bounce rearrange hands. After normal, when on the cross.
5 minutes again guilty feet in the back, but this time add to their side of the board - see photo - .. After the jump back in again on the side leaning on his elbow of the foot and hands free pick up and look at the ceiling, second leg is the leg on which it is based. Turn Pushup position, and then the other. Repeat on the other side. after the jump forward and correct.
6 minutes.
rope same as in the fourth minute, seven minutes
outbursts legs in the back, side plank and lifting your legs adds - side position plank - ..
8 minutes skipping rope in a minute 4 and 6 If you do not have power to reflect on his stomach and start to say goodbye to him
9 minutes.
outbursts feet in the back, side board to boot up your feet, and besides adding more legs jump when a rolling back of the legs to move one leg forward bounced - the other is left behind - and then, in a move to replace them. After each leg jump front knee should be placed as close to the chest. jumping five times, and then do the side plank on both sides to lift your legs and return to the starting location.
10 minutes
rope the same as in the first minute. If you do this exercise every day quickly resolve unnecessary weight on his stomach.




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