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How to gain weight fast

How to gain weight quickly there is nothing more frustrating than to spend many hours in the gym and the absence of any effect

there is nothing more frustrating than to spend many hours in the gym, and the absence of any effects even when doing all the stronger and can lift more weight should not notice any difference in the appearance of your body if you have problem s. Increase muscle weight and a lot of work in the gym is a solution for you, and to eat more.
Calculate how many calories you need to maintain your current weight. Youll need to start eating more calories than you burn throughout the day.

a very effective way to gain weight and stay healthy is to follow the 40-40-20 rule. This rule is based on the assumption that 40% of calories should come from carbohydrates, 40% protein and 20% from fat. Note that both carbohydrate grams and grams of protein contains 4 calories, a gram of fat contains 9 calories.
Suppose that we are dealing with someone who weighs 80 kg, to maintain that weight should eat around 2000 calories a day. This part of the broken down to 800 calories calories from carbohydrates, proteins of 800 and 400 from fat, to give 200 grams of carbs and protein and 44 grams of fat.
to gain weight because you eat more than the minimum, while you burn calories while exercising at the gym, you must add a significant amount calories consumed on one before. Start slowly, first week add 100 calories each day, next week, add 200 calories a day. Gradually increase the amount of calories until you see the reaction of the body and take the weight.
most effective to calculate calories for all meals during the day . Instead, eat three meals a day six, each in accordance with the 40-40-20 rule. This should lead to the extra weight is not extracted in the form of fat and muscle will result in faster.

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