Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


What sports are best for people suffering from back pain

The best sports for people who suffer from back pain if often complain of backache or feel in different situations, to strain, it does not mean you have to completely give up the sport

If you frequently complain of backache or feel in different situations, to strain, it does not mean you have to completely give up the sport Although in this case should be planned and selected exercises. Keep in mind that exercise is also indicated in the rehabilitation such accidents. With carefully selected exercises to help you take care of proper stretching tight muscles and improve flexibility of the spine. This way you will feel your spine more efficiently and less painful.
First you have to find motivation to exercise.
Probably sometimes you feel tired and sore muscles, so they are thinking mainly of the rest. However, this is not a good solution, but only a deepening of their disease, and a total neglect of his condition. Such behavior can lead to the everyday fatigue and can even cause depression in some people. Therefore, we understood that choosing the proper exercises and their proper application is important in the rehabilitation of the spine.
morning exercise.
One of the exercises to do each day is a morning exercise. even just half an hour after waking , to feel better and have more strength to continue to function throughout the day. gymnastic exercises are primarily indicated for person B, leading a sedentary lifestyle - as their daily work in the office, on the table - .. to spread the carpet on the floor, or lie on bed to do a series of several exercises, such as the differentiation of B kneels supported. Then lift the left arm and right leg on the level and vice versa.
You can also go jogging. But not too much hassle and pressure of the body so it is recommended use the so-called marszobiegó, you can run in. 500 meters, followed by another 100 march on the way, improve their physical abilities, while keeping certain parts of the spine
SPA .. b suffer from headaches and back problems are often Swimming is recommended. not have to wait until the summer will be able to swim in the lake. Come as often as possible to the pool, where he successfully take care not only about improving the health of your spine, but wysmuklisz. throughout the body most frequently recommended style is swimming backstroke You can also swim Breaststroke -. not the style of people who suffer from problems with the cervical spine segment -.
Stretching should also be properly stretch the body. For this you can use some of the yoga exercises.
avoid team sports
If you suffer from back problems must avoid contact sports or team. You can not run for long distances, play tennis or do some exercise at the gym.

> How to maintain your skis after the season
> How to eight belly dance
> How to use the Tbar lift and talerzykowego
> New methods of fitness for a perfect body
> How to motivate
> Ice skating is a healthy recreation
> Pilates exercises for men
> How to Survive a skiing holiday
> How to start climbing
> Kickboxing Training
> How to care for skates
> What exercises for abdominal muscles and thighs at home?
> How to train biceps in the gym ball
> How to behave in a street fight
> The best exercises for firm breasts
> How to gain weight fast
> How to be a good goalie
> How to train your wrists
> How to practice yoga chair position.
> How to mount a horse