Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

How to treat muscle spasms

How to treat muscle spasms Collecting excessive, prolonged muscle shortening




shrinkage is excessive, prolonged muscle shortening usually occurs suddenly and very painfully Here you will learn how to reduce spasm, and how to remove the residual voltage
u Stretching ... / u
gone twitch muscles to stretch. If caught cramp in your leg straighten your shrink, bend your fingers and pull up.
u massage / u
Although massage for muscle contraction is very painful at the beginning , it must be given. With rozmasowaniu muscle pain quickly subsided. you can do it yourself or ask someone to help you.
u Acupressure / u
To alleviate pain in the thumb pressure at point B, 57, at the back of the calf between the times. knees and heels to the point where the muscle joins the tendon Start massaging from mild at first, then more and more strengthening his grip for a few seconds and then gently squeeze the middle section 54 B knees -. not for pregnant women -.
u Aromatherapy / u
night for sore muscles compress soaked in water and lavender oil, majerankowego or ginger - 1-2 drops -.
Arnica u / u Brush
sore muscle cream with arnica.
seafront hot baths or hot packs / u
warm bath, shower or hot, moist compresses are another way to muscle cramps. heat and stretching improves blood circulation. To prevent cramps, should take a hot shower before exercise.
u lime / u
Eat more magnesium. muscle cramps are often caused by an imbalance between calcium intake and magnesium. If magnesium is not enough then we often have cramps. sources of magnesium are chocolate, nuts and cereal.
u Potassium / u
Frequent muscle cramps may also be due to a lack of potassium especially if you are very active - lots of running, playing ball, etc. -. eat large quantities of potatoes, bananas, dried peaches, plums and other foods rich in potassium.




> How to use the sauna
> How to maintain your bike
> Armstrongs program for pullups
> jumps in figure skating
> What are the exercises for cellulite?
> How to learn to stand on their hands
> What is Aikido?
> Kickboxing Training
> Methods of a flat stomach
> How to prepare for the ski season
> How to improve your fitness
> How to buy ski boots
> Exercise in pregnancy
> Aerobics ball
> How to use while working
> How to reduce thighs
> Eat cheese
> Exercises for tight buttocks
> Power Training
> How firm butt?