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How to exercise free weights

How to make dumbbells do not need any fancy gym equipment to be able to exercise the whole body

not need any fancy gym equipment to be able to exercise their whole body can perform almost any exercise at home using dumbbells In fact, it is better to perform exercises using simple objects, not complex machines Here are some of the them ... simple exercises for dumbbells.
Lay the squares and hold dumbbells in your hands at chest level. knees should be bent at an angle of 90 degrees and feet on the floor. Raise your hands with dumbbells and slowly down the left starting position. repeat. exercise is called the pressure on breasts and her work on the muscles, shoulder muscles and triceps.
knees slightly bent, feet shoulder width apart. Hold a dumbbell in each hand. bend your elbows slightly raise the dumbbells at 90 degrees to the floor. Slowly lower arms to starting position. repeat. This is called a lateral lift and work on their hands.
stand on the bench. Place one knee and one hand on the bench for balance as you bend down and adjust the breast parallel to the bench. Hold a dumbbell in the opposite hand, bend your elbows slightly and hold it close to your body, then lift the weight from the elbow upwards. Lower dumbbell slowly down and repeat. results of this exercise you will feel on your back.
Grab one or two dumbbells in hand. Stand erect and raise your arms over your head with a dumbbell. Keep your elbows close to your ear and move the arm with a dumbbell weight drop back to the head and arms bend at the elbow. Take back and repeat the exercise. exercise is called stretching exercises triceps and rear shoulder muscles.
squat while holding a dumbbell in each hand. Make sure you stand for this exercise, make sure the knee does not exceed the fingers. Keep your thighs parallel to the floor. Repeat squats, at least 12 times, working on So over the legs and buttocks.

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