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How to swim breaststroke

Swim breaststroke Put your body on a horizontal surface

Put your body horizontal to the surface of your entire body must be in the water, straightened the shoulders and hips set flat on the surface
Stretch arms forward and pull your hands .. wheels. Start stretching them against each other, just below the surface. take a full circle by moving the hand from the eye, put his palms together at chest level.
Use this time to breath. In the traditional style of swimming frog, when done turn the circle of hands, lift your head and Gather air.
move their legs and feet together. knees and lift your feet on the bottom. Turn your foot out and push firmly to the rear. Both feet should be directed to the outside when they meet again to get them back. then your knee joints and legs fully straighten . It is important that both legs are performing the same movement at the same time. Practice this until you are sure that you can begin to learn.
stretch your body, so that it is so long and thin as possible.
swimming practice, repeating
every turn until you master them all. early swimming in this style, there may be some difficulties. practice until all movements performed together are not good enough.

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