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How to practice yoga positions the board.

How to practice yoga positions of board positions is a great exercise that will strengthen the whole body .




board position is a great exercise that will strengthen the entire body Wyrze┼║bisz Thanks stomach, strengthen your spine, legs and buttocks just that every day you do this exercise three times per minute, and every day and gradually increase the number .. minutes.
Lie on your stomach. Straighten your body. hands to the body.
Separate your feet hip-width. Put your feet on the toes.
Podegnij hands resting on his chest full of hand on the ground.
Straighten arms slowly raising the body . legs, spine and head should be in a straight line.
Hold this position for about a minute.
slowly return to baseline position. Repeat several times.




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