Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.
How to have a bigger bust breast enlargement exercises?.
. How to have a bigger bust breast enlargement exercises are not all women were satisfied with the size of their breasts, but do not know that they may be, of course, increase
Not all women are unhappy with the size of their breasts, but do not know that they are, of course, can be Dream bigger breasts can not only get in the office, just a little patience, combined with regular breast massage and exercise .. muscles of the chest. and all from the comfort of your own home, completely natural methods. do not have to give up the expensive and painful surgery. Here are tips on how, of course, to enlarge your breasts.
daily after a bath, do breast massage. Use to massage your hands, make them slow, circular movements. Massage the breast from top to bottom and back. massage lasts about five minutes. practice
pectoral muscles and lift your breasts to increase their size. Follow 2-3 sets of exercises, and each series do 8-12 reps. Remember to exercise at least 3 or 4 four times a week.
u Exercise 1 / u Stand face to the wall at a distance of 60 cm, arm propped up against the wall at shoulder height . Slowly bend your elbows and lower your chest toward the wall. Straighten arms and return the body to its original position. If you want to increase the intensity of exercise, keep your body and hold this position for 10 -. for 15 seconds, and then return to starting position
u Activity 2 / u Pumps - lying on your stomach, dry on the floor on hands and feet. Keep your arms straight, hands should be slightly below the shoulder line. bend your elbows down on them as low as only you You can do it, and then return to starting position. If this version of this exercise is too difficult for you, try to build your body on your knees instead of toes.
u Activity 3 / u Polo, back to Z the floor, slowly bend your knees. on each hand grab a dumbbell or other weight. arms should be straight, arms at shoulder height. Start at the same time raise both arms over my chest, hold this position for one second, and then return to starting position .
sure that if any health problems consult a new set of exercises with your doctor.