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How to avoid pain
How to avoid the pain of ulcers as a job, especially when we are away for a few days of skiing or intrusion into the mountains on the bike and we can not afford to przeleżenie whole day in bed
sores have a job, especially when we are away for a few days of skiing or intrusion into the mountains on the bike and we can not afford to przeleżenie whole day in bed if you are not ready physically larger effort can be. Find that after a busy days, we can not move the next day or leg or arm. So what can you do to avoid pain? Here are some tips.
u Preparing for greater physical activity / u
, of course, If you encounter a healthy lifestyle and sport regularly is likely to avoid the pain, even after more effort. Unfortunately, it often happens that we do not want or can not accomplish in a few weeks before the scheduled exercise - a long time we were sick a few days off for a week on bike in the mountains, etc. -. Then the following tips can help
Beer u. / u
If you are worried that the next day you can have sores drink beer. alcohol neutralizes lactic acid so that the next day, so you will not suffer.
u saunas, hot baths, heating of fat / u
after exercise, go to the sauna 2x after 15 minutes. Instead of a sauna, you can also take a hot bath, or rub the ointment warming. After saunas and hot showers get a cold shower
u stretching / u
before and after exercise is necessary to do stretching exercises is very important - ... especially after exercising muscles but the pain more and more they stretch, the less pain you will have the next day.
u massage / u
massage the muscles immediately after exercise. massage glove can do in the shower - hydromassage shower on hot and cold changes - and after a shower - . with a warming ointment
u Water / u
drink during exercise as the most water. odwodnisz more the more they will hurt you later on the muscles.