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How to increase muscle mass

How to increase muscle mass seems to cheat the muscle mass is very simple




seem to cheat the muscle mass is very simple - .. Nothing wrong Everything depends on our individual skills and abilities, and above all building types in the body is not enough to eat a lot from time to time to go to the gym and get some popakować. Unfortunately in this way will increase muscle mass. to gain muscle mass was satisfactory for all to think and figure out a plan.
Start planning time for seafront workout three times a week / u. u Arrange diet / u is appropriate for you. diet must contain adequate amounts of protein, carbohydrates, fats. Remember u appropriate hydration of the body / u and eat fruit. If you have no idea how to do all that u use the following tips / u.
seafront 2-3. grams protein / kg body weight / u
primarily a proper diet to increase the amount of protein, preferably animal protein - beef, chicken breast, lean white cheeses and yogurt, rice, cereals, etc. -. Diet routed so that during the day to consume about 2-3 grams of protein per kilogram of body weight This qualitative muscle growth
Opatija road Carbohydrates 4-7 grams .. / u
You must also provide the body with enough carbohydrates to make sure that your body does not come to power by proteins that have yet to build muscle. It should be about 4-7 grams of carbohydrate per kilogram body weight.
u ratio of protein and carbohydrates / u
far the hardest, ie, choosing the appropriate balance between protein and carbohydrates. People who tend to gain weight is to be kept lower limit of carbohydrate intake, and this place should provide a greater number of proteins. people who take heavier weight can consume carbohydrates at the upper limit of daily demand.
1-2 grams of fat / u




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