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Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

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How to run very quickly over long distances ?

How to run very fast for long distances not everyone knows how to run a quick understanding, but my advice on how to be better than before:




Not everyone knows how to run a quick understanding, but my advice on how to be better than before: -
early start as soon as possible - take a deep breath -
Only then you will be the second or third place to slow down his pace and ran.
end of the road a bit of speed to overtake the person running against you.




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