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How to have thin thighs and calves

In order to have thin thighs and calves thighs and calves are the body parts that are usually disliked by us, because too thick, too thin, amorphous, nieumięśnione




thighs and calves are the body parts that are usually disliked by us, because too thick, too thin, amorphous, nieumięśnione -. Each of us finds a reason to not like the thighs or calves
u
first exercise / u
For this exercise you need weight. Stand upright, feet in a solution
in the width of the hips. free hand over the body, in the hands of weight. Try to do a squat, tight thrusting her ass back. keep the spine straight, not down, look ahead.
then from the previous position
make a big forward with left foot and lower body while the left thigh parallel to the floor. right knee should not touch the floor.
Push
right foot from the ground to stand on the left leg, right, lift and bend your knees at an angle of 90 degrees. Return to starting position. Repeat, this time making
right foot forward, and Part C, lifting the right leg. Do and Twenty repetitions, ten on each leg change.
u second exercise / u
Hold a heavy weight in both hands in front of you. hands should be flat and face down. meter spacing wider than the width of the hips.
you squat thrusting tight ass from the back, thighs should be parallel to the ground. knees should not go behind the lines palcówu feet. spine straight. Hold this position for 3-4 seconds. Return to starting position. you eleven fifty repetitions.
u
THIRD EXERCISE / u
Stand upright, legs and feet bound. straighten and raise your arms high above his head, wrists, hands with each other. maintaining balance. Slowly lift her right leg bent at the knee. not boot leg cut prices of the other leg. Udo raised his right leg should be parallel to the floor, your feet should touch the left knee. maintain a balance in this position a few seconds.
Now do the right leg high
forward to accept the position B in the picture above. left knee should not touch the ground, right thigh should be parallel to the floor. quick motion pushed hard with his right foot and return to the title A Then slowly positions his foot on the ground. Do this exercise now on the other leg. Repeat twenty times, change of ten times on each leg.




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