Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.
Exercises for apple figures
. Exercise for apple figure of a woman with an apple figure, often have a typical sports figure
Women with an apple figure, often have a typical sports figures - such as Jennifer Garner -. Their shoulders are usually wider than the hips, but with proper exercise can compensate for this disparity of good news.: This type of figures tends to quickly build muscle mass and burning body fat is the reason for this rapid metabolism, apples in comparison with other types of characters
Strategy: .. burn fat, especially in the central parts of the body, using whole-body workout power to get a balanced silhouette.
you different exercises for each muscle group and workouts vary so that none of the parts of the body has not developed more than others. Include cardio exercise to get rid of belly fat. It can be 40 minutes of elliptical machine or bike three times a week.
The following classes perform three times a week. No 15-20 repetitions for 1-3 sets. After each set to make a 60-second delay.
u Exercise 1 / u ideal
pośladkówi sculpt the muscles in the thighs. stand up straight, broad chest, feet spaced at a width greater than the width of your hips, fingers at an angle of 45 degrees. Tighten your abdominal muscles, arms swinging back, chest, straighten. slowly begins to bend the knee doing squat. Check if the leg span is appropriate they should not do squat to squat diamond shape just at this moment, in which the knees are in line with your toes back to the starting position time glutes .. By 15 - 20 reps with 1-3 series.
u Exercise 2 / u
This exercise will allow you to lift and firm buttocks. Stand in the light of the decision in
, feet hip-width distance. chest upright, tilt shoulders back, abs tight. right leg back to the rear at a distance of about 60 cm, without changing the spacing of the legs. Start recessed lower torso bent leg at the knee. Ensure that the solution
where you stand, is so broad that can bend in both knees at 90 degrees. Return to starting position and repeat for the left leg. Do 15-20 reps for each leg alternately. exercise, do 1-3 series.
u Exercise 3 / u
excellent exercise for your back. kneel, chest erect, arms angled back, abdominal muscles tight. Hold a dumbbell in the hand weighing 2-3kg. place them at the waist. Keeping your back straight, lean towards lower arm forward with the weight down. Simultaneously bend your knees, lowering down strained thigh. Return to starting position, lift the bottom up. again rocking the shoulders back and lift the arms with dumbbells at waist height. Do 15-20 reps for 1-3 sets.
u Exercise 4 / u cuts
abdominal muscles and arms. Lie on your right-god, put one leg to the other and bend them 90 degrees. left-hand space in front of the chest, knees slightly bent, whole arm lying on the floor, fingers pointing upward. His right hand lies on your body, fingers down. left hand, push down and lift up themselves, while the right arm at the elbow. Slowly bend your arms back to starting position. Count on 2 and lifting up to 2 decline. Do 15-20 reps on one side, and then do the same exercise with the other. Perform 1-3 sets.
u Exercise 5 / u
This exercise allows the design of their arms and biceps. Stand upright in a lightweight solution
, knees slightly bent. back straighten, tighten your abdominal muscles. Hold dumbbells in your hands, weighing 3-4 kg each. Now put your hands at shoulder height, palms closer to one other in a width slightly less than shoulder width, and point the fingers inside. Slowly lower the dumbbell back to starting position. point to two lifting dumbbells and two of them fall. Differentiation of B 15-20 repetitions in 1-3 sets.