Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

Yoga for gallstones

. Yoga for gallstone gallbladder is a small organ located on the right side of the abdomen just below the liver




gallbladder is a small organ located on the right side of the abdomen just below the liver Gallstones are deposits resulting from the precipitation of the components of bile in some cases, gallstones should be removed by practicing certain yoga positions can ... prevent the formation
u Bharadvajasana -. twist torso / u
According to modern yoga master BKS Iyengar torso twist is a good way for a gallbladder problem. First, kneel on a mat and sit on your heels. move your weight to your right so that the buttocks sitting on the ground near the heel. Knees should lie side by side on the side of the body. Put both hands on the floor on the outside of the right leg and hip, and then remove the breasts and chest on the right side Hold this position for 30 seconds and repeat on other side
u Dhanurasana - Bow .. / u
Dhanurasana or otherwise, onions, can be helpful in preventing gallstone formation. Lie on your stomach, bend your knees, hands reach back and grab the ankle. a then pick up the thigh and pull your chest as possible as high as possible Hold this position for 1 minute Relax repeated twice
u Parsva Sarvangasana - candles .... Side / u Parsva
Sarvangasana, This is one of the varieties of candles. To enter the position, make a candle, and then gently and slowly lower your feet flat on the right side. Hold position for 30 seconds. As a student of Iyengar yoga master Aadila Palkhivala this position can contribute to the revitalization and regeneration of the gall bladder.
u Agnistambhasana / u
a position to encourage the upper part of the gall bladder is the effective functioning of the body. Sit on the floor with crossed legs touching the shaving on the left. right leg lying on his left leg and head shaving legs ahead. remain in position for 5 minutes.




> nice shaped by hand
> How to play darts equipment, arrows and darts rules
> How to train back on the ball
> Waist for pride
> Rollers
> How to slim down
> What to drink for weight loss
> back crawl stroke
> Methods of a flat stomach
> Aerobics Tae Bo
> Windsurfing: how to predict the wind
> Motivation for training
> How to dress for skiing
> How to behave at the gym
> How to remove the stomach
> The most common sports injuries
> 20 minutes of exercise for the perfect upper body
> Yoga basic instructions
> How to ride a skateboard
> How to Choose a bike