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How firm butt?

How the company Plażowo Bum-pool season requires of us an impeccable image

Season ...
plażowo-pool requires us impeccable form will count not only beautiful but also shapely and firm butt if you want to learn how professional coaches of the ass, read this article follow given in the notes with pride to move in swimsuit at the beach.
seafront squats / u
Squats are a mandatory part of everyday practice. are ideal for sculpting and firming the buttocks muscles. Start from the usual sit-ups, and over time complicate it a little spread-legged on widest possible solution
can be used in the squat. This will ensure that the exercise will be even better. doing squat tense the abdominal muscles. perform at least 12-14 sit-ups in the series.
u Stressing buttocks / u
exercises you can do is waiting for a bus or a dishwasher. Stand up straight and tense the abdominal muscles. now begin to squeeze your buttocks and hold this position for 5-10 seconds. Relax your muscles and then repeat the entire exercise at least 12 -15 times. Practice this way every day for several weeks and see visible results.
climbing uphill u / u
Whether this will be a training component, or part of the way of nature, be sure to We appreciate the positive effect of uphill climbing. Climbing perfectly shaped legs and glutes. rise to at least 15-20 minutes, and soon you will impress all walking in a bikini.
seafront Side Squats / u
This simple exercise can not watch TV. Stand
solution u, slightly bend your knees and lowering the vertical move one foot to the side, shifting his body weight. Return to starting position and repeat the same with the other leg. with weight on one leg, buttocks moving parallel with the ground. If you want to practice more effective, grab a dumbbell in your hands. Repeat this exercise at least 15 times on each leg. It is good not only on the buttocks, but also on the inner thighs.
seafront staircase / u
is the perfect exercise for firming buttocks first, climb stairs at a normal speed, then it works for them, and if you have experience -. climb the stairs two at a time. practicing in this way every day you will find that is your bottom will be solid and catchy.

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