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How to measure the circumference of hips

How to measure the circumference of waist measurement of waist circumference is a very simple activity that anyone can make at home using utensils are available in every home

Measuring range
hip is a very simple activity that anyone can do at home using utensils are available in every home
To measure the extent of the hip is all you need. Tape-measure, and little desire If you do not have an inch, we can replace it with string, tape and tape, rope, etc. After a series of measurements or other tool is used to move something that has a height -. long ruler, measuring tape, carpenters meter -. It is what I use to measure the material because nierozcińÖgliwym then the measurement will be inaccurate.
After we have prepared the above-discussed cause enough to find the body of the upper anterior iliac spines. These projections put the plates on the side of the abdomen below the navel, hips, above the hip joint can be felt under the fingers. Prepared dishes
measurement knit horizontally around the trunk at the height previously localized anatomical points. It is important to grow the entire length of the measuring body is free to use respects - can not squeeze into the body or hanging loose -. measurement is performed on a flat surface by adopting free upright posture

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