Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


How to measure the circumference of hips

How to measure the circumference of waist measurement of waist circumference is a very simple activity that anyone can make at home using utensils are available in every home

Measuring range
hip is a very simple activity that anyone can do at home using utensils are available in every home
To measure the extent of the hip is all you need. Tape-measure, and little desire If you do not have an inch, we can replace it with string, tape and tape, rope, etc. After a series of measurements or other tool is used to move something that has a height -. long ruler, measuring tape, carpenters meter -. It is what I use to measure the material because nierozcińÖgliwym then the measurement will be inaccurate.
After we have prepared the above-discussed cause enough to find the body of the upper anterior iliac spines. These projections put the plates on the side of the abdomen below the navel, hips, above the hip joint can be felt under the fingers. Prepared dishes
measurement knit horizontally around the trunk at the height previously localized anatomical points. It is important to grow the entire length of the measuring body is free to use respects - can not squeeze into the body or hanging loose -. measurement is performed on a flat surface by adopting free upright posture

> How to stretch at work
> How to do basic Pilates exercises CZ IV .. The legs and abdomen
> Recreation and Exercise for the Elderly
> How to stop fraud exercises to correct posture.
> How to train your legs at the gym ball
> How to improve your fitness walking
> Training for explosiveness
> Exercises for the feet
> Exercises for abdominal muscles
> How to learn to swim swimming for children and breathing techniques swimming instruction for children
> Six reasons you should go for a run
> How to jump higher
> How to Snowboard Helmets
> Extend your life by 15 minutes of exercise a day!
> Exercises for your legs
> How the brakes on skis
> How to train your hands
> How to buy snowboard boots
> How to jump into the pool
> How to train before the ski season