Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.


How to ride a bike uphill

How to ride a bike uphill If you want to practice cycling uphill leg is ideal

If you want to practice cycling uphill leg is the perfect solution Unfortunately, sometimes the passion is greater than the possibility of entering into the first hill you can say .. Never again, however, does not immediately give up, you need to properly access the bike in the hills. Specify the bike up and find out what to do to joy.
First of all, power. It was genetic or developed through training. You will find himself, the more items you can climb together, the easier it comes. After practice makes perfect. Start small hills, however, and gradually grows more and more severe forms of selection and hills. Over time, there is no hill will not be an insurmountable obstacle for you.
not underestimate the importance of gear, because they can really help you. if transmission does not correspond to your advantages and opportunities, I immediately change it to one that will allow you to freely enter into the hill. If your bike is not suitable for you derailleurs, liver, think about changing
For most of the hill, more appropriate strategy you choose, it will easier to get on the hill to enter There are three types of hills, which can deal with ..: one level, a series of hills and mountains.
a hill. Youre going the way chosen as the flat ground and suddenly the hill in front of you. Quickly His assessment will assist in taking appropriate measures. In most cases, before Hill to disperse. And when it will quickly change to an easier gear and pedal until you reach the top. Lift the butt of the saddle. standing will be much easier to get into the hill.
down hills. For the uninitiated cyclists May seem impossible to overcome a series of hills. construction speed output of the first hill to the next, etc. On the first hill as you drive on a hill. By keep your bike dispersion energy to continue its journey.
Mountains. There is nothing more beautiful than the view of the mountains. Add to this view, pleasure riding, relaxation guaranteed. bike rides in the mountains is not so simple. You must be in very good shape and have access to adequate preparation, and of equipment. If you do not feel up to it are not going to be about. practice riding on the nearby hills and forests, regular exercise. You can then grab the top. Do not forget to stock up when food supplies and water.

> How to practice yoga
> How to use the chair lift
> How to be fit
> What exercises for lower back?
> How to effectively train
> How to reduce fat?
> How do octopus using a roll of toilet paper? | Hobbies & Games
> How to exercise to keep your heart healthy
> Aerobic exercises
> How to sit in the lotus position
> How to Eat for Better Abs
> How the Sun Salutation Surya Namaskar ?
> How to buy snowboard bindings
> Water aerobics
> Exercise is mandatory before skiing
> GAME BLACK PETER maps and rules of the game how to play Black Peter
> How to burn fat without gym
> How to deal hockey player
> Training goalkeeper in soccer
> Training for the whole body