Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

How to slim thighs

How thin thighs For most women, beautifully carved, nice and neat feet, make them feel sexy




For most women, beautifully carved, nice and neat feet, make them feel sexy summer has now knocked on our door, no time to waste, take care of your feet, especially. Thigh, because their best -loved fat deposits. suggest exercises will help shape and slim the thighs.
You will need the steppes. If you have steps you can take advantage of the steppes. Stand in his right foot on the edge of the steppes. straighten it and attach to her left leg, but no place left foot on the step. Lift the side to create a 45 degree angle. Then join the right leg, then put it on the floor. not półprzysiad. right leg all the time should be a step - or step -. thigh muscles, calves and abdominal muscles to should be stretched in the squat, you can modify your workout by keeping your weight Perform exercises slowly and focus will be more effective as more muscle for the better ..... no Stop
solutions within the topic
feet should be spaced wider than the waist line. Cross your hands and do squat. but make sure your knees do not go outside the lines of the fingers. This is an excellent exercise for the production of quads and inner thighs lines.
Stand up straight, then bend as if you wanted to touch your toes. legs should bend at the knees. tighten your muscles, keep your hands stretched out straight. quadriceps muscles must work in turns. difficult for you to hold dumbbells or wear ankle weights.
cross arm. Stop solution within the topic
feet should be open to about fifty degrees. Extend right leg back. Do squat. Return to the previous position. a few repetitions, then change legs. repeated cyclically




> How exercise affects the body
> How to prepare for kayaking
> How to swim the front crawl
> How to ride a bike uphill
> How to do it on a gym ball
> How to care for a snowboard
> Exercises for toning
> Exercises for cellulite removal
> Everything you know about skiing
> How to Shimmy in Belly Dance
> How to charter a yacht
> Healthier lifestyles
> How to teach your child to ride a bike
> Ice skating is a healthy recreation
> How to motivate yourself to exercise
> How to do the elliptical machine
> How to treat skis
> How to train your chest on the ball
> Aerobic exercises
> Leg cramps