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How to train triceps

How to train triceps Triceps muscle is often forgotten that contributes to the hand carved

Triceps muscle is often forgotten that contributes to the engraved coat of arms is on the opposite side of the bicep, fists Clearly trójgłowe arm muscles, make your arms look bigger Here are tips on how. Triceps exercise.
Grasp dumbbell to the right. first use dumbbell weighing less than 0.5 kg.
sit on the edge of a chair or bench to practice. Both legs lie flat on the floor, knees slightly apart, shoulders relaxed and your abdominal muscles tight, back straight.
Raise your arms above your head, keeping your back straight. If it is difficult for you, help yourself with your left hand.
back into the hands should be directed outwards, and hands should be close to the ear. It is proper position to continue the exercise.
slowly bend the elbow to the end of the dumbbell almost touching his shoulders. Focus on tightening the muscles during exercise.
Hold this position for 1-2 seconds.
Slowly straighten your knee, while the whole hand is easy. should feel like stretching the triceps. careful not to strain your elbow.
repeat 8-12 times. All traffic should run smoothly and lasts at least 5 seconds.
Repeat the whole exercise left hand.
Perform 2-3 sets of 8-12 repetitions on each hand.

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