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How not to get excited
How not to get excited How many times mad because someone is not doing its job well, because your child misbehaves, because your partner or friend is not, as previously promised And how many times have you been frustrated because something has gone? not as it should, or when things turn out differently than we had planned this kind of anger and annoyance happens to us all
mad because someone is not doing its job well, because your child misbehaves, because your partner or friend is not, as previously promised And how many times you were angry because something went wrong as it should, or when things turn out differently than we planned
This type of anger and annoyance happens to us all -?. part of our lives, for example, I am very angry when people talk during the movie ... or congestion at streets Or, if someone does not follow behind dishes after meals Actually, it bothers me a lot of things - just like every other human being is not always easy to be controlled in such situations a little secret here as a calm mind .. - .. to see the glass as already broken
cause of our stress, anger and annoyance is the fact that things are not as they should be, that not what we expected and we expect to be Think of how many times this statement has proven to be true
solution for you is very simple. I expect that things will go wrong to expect something to happen or not planned that I hope that will happen .. expect the unexpected happens. I accept.
One small example. In our previous holiday in Italy, said that his children were waiting, a few things that turn out to be not as we would like. said treat it as an adventure.
These words worked like a charm. When we arrived at the wrong train, or when it rained the whole day just when we came across the sea, and then when we drove three buses and walked a few streets to find out that the Museum Closed Mondays - kids said this part of the adventure I was always around, never allowed them to bad luck had an impact on our mood
So, if lovely, porcelain cup, which he bought one will fall and broken! .. you can be angry, but you will not be annoyed if the day of purchase will be Imagine that the cup has broken Play Soothsayer - .. see the future in a cup -. from this moment until the moment that will inevitably beat
And when I finally won the cup will not be upset or sad - .. it was already beaten on the day I bought it this way you will realize that when the glass is still at large is invaluable
expect nabałaganią children - all children have it it will not get angry when the kids do not behave properly, and will turn your bedroom into the cities of Sodom and Gomorrah
expect that your partner will not be perfect at all .. conditions.
expect that your friend did not come to the meeting.
expect that things will not go according to plan.
expect that people sometimes rude.
colleagues sometimes do not expect to do what belongs to them.
expect roommate sometimes do not wash the dishes for them or not enter into his clothes. no expect the glass breaks.
I accept it.
You can not change certain facts -. some things sooner or later follow if you expect this - see it as already done before they will be -. not get upset or angry
imagining what will sooner or later to avoid excessive anger to respond to the situation, but his anger under control you will smile and think, expecting that the glass was broken, but I accept it
will keep the peace - and ..... to my friends, would be a nice surprise.
How many times