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How to exercise while working probably know how important it is to maintain a fit body, but sometimes it can make your time you can not find time for exercise




You probably know the importance of maintaining physical condition of the body, but sometimes it can make your time you can not find time to exercise, so why not try to exercise at work, here are some of them.? Tips on how to perform exercises at work .
lunch at work? Instead of sitting in a cafe with a high calorie dinner, take a diet chocolate bar and jump to the 30-minute walk while holding fast
. This will not only help you. lose some energy, but is allowed to de-stress
Bring to operate small hand weights Take five minutes every hour of exercise handelkami -. hook, pressing, etc. rozpińôtki - These exercises will help you relax, if you work on something in one position, or wake, If you come only to work, and youre still asleep.
Keep in mind that any additional traffic is exercise. Use every opportunity to get up from your desk. For example, you copy something, do it yourself, and cause you to someone else. Put the phone away from your hands, then every time you call, you will need to rise to it. get to the park as far as operation of the facility, each additional 100 meters walk works in his favor. When you have a break to go several times around the building, instead of sitting in the room. These small amounts of additional traffic can be very beneficial to your physical condition.
use
omierza. are already on the market
omierze, - that is a device that counts your every
- as measured by the meter in a car driven kilometers -. Studies have shown that people who use
omierzy have a greater incentive to move. Suppose
omierz so quickly, when out of bed. This is a great way to get extra motivation to see the end of the day if
that youve done. second day you will want to beat the number
that of the previous day and so on from day to day.
Performing stretching exercises. find some exercises Stretching to easily and quickly performed in the office, and follows them consistently several times a day.
alternative possibility could be the gym, if you are located near the workplace. Try to jump out there for an hour break.




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