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How to spice up brunch

How to spice up brunch second breakfast at work and school should be prepared carefully, and other dishes



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Lunch to work and school should be prepared carefully, and other meals must be comfortable, easy to digest and should be generous, especially when we eat dinner too late meal that restores strength and complements the fluid supply. . Here are some simple ways to spice up lunch.
most appropriate solution is a sandwich, breads with additives. brush slices with butter or margarine, place vegetables like lettuce, Sliced ​​cucumber, tomato sauce, add cheese, ham or roast part.
Prepare sandwiches every day is necessary to change the type of bread, and accessories. After what can be wholemeal bread, other times beans, wheat roll, Weka, Kaiser or home-baked cake.
Additives can be of various sandwiches. egg, meat pies, different types of cheeses and cottage cheese, smoked fish, the most convenient addition to sandwiches, especially the children, there are all kinds of pastes made with cottage cheese with eggs, fish or meat, they are generally inexpensive i. also very nutritious
dependent on vitamin supplements season -. this tomato, fresh or pickled cucumber, radish, and a great addition to the list of salads, which not only contain lots of vitamins, but also make sandwiches take longer to add freshness and flavor and juiciness.
also not forget about fruit , who provide us with vitamins and minerals. They are also a source of additional energy. It could be apples, bananas, oranges, tangerines, or even plums and strawberries. best to eat seasonal fruit.
inevitable is also suitable drink. Children and teens would be a real glass of milk, at work, it is drink hot tea with lunch, kefir or fruit juice or vegetable. not recommend carbonated beverages, particularly color.




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