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How not to sleep during the day

How not to sleep during the day if you are doing these days sometimes where you feel constantly tired, use the following guidelines, which works great for stimulation

sometimes, if you are doing these days where you feel constantly tired, use the following guidelines, which works great for encouraging
u Breakfast is the most important meal / person. In
This statement seems trivial but the truth. Many people do not eat breakfast because they do not feel hungry immediately after waking. But remember, it is almost a guarantee for a period of drowsiness all day. eat breakfast immediately after waking up metabolism. why not just eat breakfast, but try to It is very nutritious.
u aerobics or swimming pool. / u Exercise
several times a week can help you feel better. Aerobics improves blood circulation and causes a faster heartbeat. If you do not have time to go to the gym, Practice at home, and you will see results almost immediately.
u activity. / u
Although exercise may not always be practical, would not always be found at no time, do a little more exercise into their daily activities. use the stairs instead of elevators, rather than drive, to go on foot if you can.
u less sugar and other carbohydrates. / u
not believe high levels of sugar. It can You only provide energy for a short time, then you feel worse much worse. If you feel weak, try to reduce the amount of sugar consumed and produktówz high content of carbohydrates, such as sweets, bread, rice, pasta, potatoes, etc.
u light lunch. / u
heavy meal at lunch, not the best idea, because it will contribute to fatigue and sleepiness. why eat something light and nutritious at the same time, giving you plenty of energy.
u Take your time. / u If
are in constant motion all day, it is certain that you will feel tired. It is important to take a little break during the day. only 10 to 15 minutes.
u enough sleep. / u
It is clear that sleep deprivation affects the fatigue. There is a possibility to feel good if you do not supply the body with enough sleep.
u take a test / u

Drowsiness and fatigue may be symptoms of some diseases such as diabetes, hypothyroidism, mononucleosis, anemia, hypotension, and the symptom of early pregnancy. For this reason, if you feel drowsy for a long time, it should be reported to a family doctor and do a complete study.

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