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How to overcome fatigue
How to overcome fatigue Regardless of whether you have had a difficult week, something stressful happened in your life, and had to catch up with a date or whatever else is going to feel exhausted, not so much physically and mentally
Regardless of whether you have had a difficult week, something stressful happened in your life, and had to catch up with a date or whatever else is going to feel exhausted physically and mentally so often. So goes hand in hand with the other. This is exactly the time when they are completely drained all the power. You can not pick up a cup of tea drinking. To prevent the situation of total lack of energy and will to do anything? Find the answers below.
Drink lots of water for your body wykaraskało feeling of exhaustion. brain may mistakenly signal caused by dehydration. drink, so at least 1.5 liters of water a day.
If you are physically exhausted, for example, after heavy physical work or when engaging in any sport do not forget solid electrolyte supplement. they will help you regain strength again. Also, try to drink something that contains amino acids.
exercise regularly. This will increase your energy deposits In addition, exercise will reduce weight, which has a positive impact not only on how you feel, but what goes with it - your health .. In addition, exercise increases endorphin levels in blood and we all know that endorphins are responsible for our own. the benefit of us complacent. No wonder they are called hormones of happiness. No go to your doctor and measuring levels of hormones in the body. When hormonal balance is disturbed, May you feel tired and exhausted.
lot of sleep. Your body needs time, which can regenerate, for example, after a stressful day, different diseases or trauma. Try to sleep at least 8 hours every night. Try to go to sleep at the same time. products in the habit of sleep walking in the same hours. off anything that might disturb your sleep.