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How to increase motivation
How to increase motivation Have you ever wondered how people reach their goals, we have all seen the achievement of Olympians, ballerina, or people like Bill Gates?
Have you ever wondered how people reach their goals, we have all seen the achievement of Olympians, ballerina, or people like Bill Gates, how do they do something different from us See Edmund? Hillary, who along with Tenzeng Norgay first reached the summit of Mount Everest. do not know if that goal is even possible, as long as he is not. How is it done? In an interview stressed the importance of motivation, concentration on the task and prudent planning. If you want to aim high, see these instructions. say how to improve your motivation, overcoming obstacles and achieving success.
u Define your goal. / u
Try to be as specific as you May want to lose weight to fit into your dream dress , to feel healthy and look great -. and perhaps all at once -?. Or want to earn extra money for a dream vacation, a night on the town or a new car, or maybe you feel like to eventually replace and organize your closet is full ?
u determine why you want to achieve this goal and imagine the final result. / u
When youre thin, you will feel more confident and happy to see the reaction from the viewer. Perhaps traveling to discover new unknown feeling. When you organize your wardrobe already, you will feel happy when you just look and find no problem in his door closed.
u can use visualization techniques to get. / u
Can you imagine the feeling? Trust? Excitement? Achievements? Close eyes and try to see and feel that the target site. Feel it all over my body. Repeat this exercise as many times as needed, but at least twice a day.
u Write your goal. / u Savings
that often leads to better results than when you think about it. If you pour your goal on paper, you can look at it every day and focus on desired outcomes. This is particularly important when the achievement of desired goals, it requires a lot of time
Look at your closet and start from the beginning of one of its parts. How can you develop the first floor? what you put on the top shelf? Lay cabinet arrangements ciuchóww and get to work.
u Make a plan of action. / U
See objectives and actions that have subscribed. Think about what you do every day.? to get closer to targets such exercises strength training cardio workout -? vascular How to earn extra money Overtime second job to save the current salary How much time do you spend organizing a closet for 15 minutes a day? 30 minutes a day? Longer? Where we start ordering? floor? shelves? hanging objects?
u See your daily plan, to confirm its effectiveness, and adjust it if needs. / U
u Create a pleasant atmosphere. / U
Each challenge has its own complications. Surround yourself with people who support you and the environment. Be positive focus on your goal. Learn all the complications and focus on the goal. your efforts are as important as achieving the same goal.
u laugh in the face of setbacks and celebrate each success. . / U
Stop for a moment, but the quest for order and see that little
achieved when you reach a small goal, do something for yourself: Go massage, get your friends to a special meal, take a bath relax during yoga or find another way to relax, read a good book.
u take responsibility for achieving the goal. / U
take note and accept the fact that youre the only person who can lead you to where you want it to be. Remember that you can do it. Just take seriously their goal. Br u
constantly monitors your plan of action and find a way to hear him. / U
always have a plan with you. Learn to speak & bdquo, no when someone asks for something that would conflict with his schedule. Join a support group. Find peers. Ask family for help. If you need help, do not be afraid to show it. Asking for help is not a sign of weakness, but on the contrary.