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How to improve memory and concentration

How to improve memory and concentration, regardless of whether this is due to aging, hormonal changes, fatigue or other external factors, many of us experience such a period in life when the brain is not as effective as you would wish

Whether this is due to aging, hormonal changes, fatigue or other external factors, many of us experience such a period in life when the brain is not as effective as you would like. If you want to improve brain function, improve memory, concentration and reduce the risk of Alzheimers disease, read this article.
provide more oxygen to the brain.
Take a walk or a cardio workout. Exercise 30 minutes a day, at least 5 days a week. You can increase blood circulation and deliver oxygen to the brain. get out of bed, stretches, and then sit on the edge, lift your knees a few times and press it on the chest. going to work to make a 15-20 minute walk. This will ensure proper blood circulation, cleanse the mind, improve your mood and energy gain for the day will come. trained, take a deep breath adequately ventilate the brain and entire body. perfect combination of breathing and movement exercises are yoga and tai chi.
How to improve memory, often try to memorize it
The brain is a muscle, If you do not use - weak ... Exercise your mind remembering the words of the new song, poem or quote from the book recall the memories of people and events of the past. boost your brain activity. lot to read, solve math problems, arrange puzzles, crossword puzzles, play Sudoku , Scrabble and other games in mind. in this way will improve memory and brain function.
visual Try to remember where to put the keys, eyeglasses, or where you parked your car.
Using your hands.
job skills places, especially those that require the use of non-dominant hand, improve brain function. Excellent effect on memory and concentration are handmade, knitting, painting, building models, puzzles and all that requires you to use your fingers.
Feed your brain.
Eat foods has a beneficial effect on memory, such as broccoli, Brussels sprouts, spinach, carrots, cabbage, soybeans, black and red beans, nuts, whole grains, oranges, apricots and berries. also improves brain function of green tea. advantage of beneficial the effect of herbs such as sage, rosemary, ginkgo biloba and ginseng.
memory will also improve when taking supplements such as L-carnitine, L-theanine, L-glutamine, vitamin E, omega-3 acid and thiamine, and vitamin B1.
Beware of chemicals disrupt memory.
believed that memory has a negative impact of chemicals in containers made of aluminum, plastic and Teflon. Always use non-toxic glass bowl and cook food in containers made of stainless steel. adverse effects on the brain and substance contained in tobacco smoke, fumes, plywood, foam insulation, and mattresses.

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