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How to keep your mind in good shape

How to keep your mind in good shape, did you know that you can keep your mind in good shape and stop the symptoms of aging Here are some methods to stimulate your brain to help you better learn, concentrate, to live longer and be? Intelligent than the average person




Did you know that you can keep your mind in good shape and stop the symptoms of aging Here are some methods to stimulate your brain to help you better learn, concentrate, to live longer and be intelligent? Than the average person.
read. Reading is food for your mind. This is the best thing you can do for yourself and for your brain. Begin by reading one book a month, then increase the number two, etc.
exercise. Exercise releases various chemicals such as endorphins and growth hormones. When you exercise, hormones, growth spread throughout the body helps to rebuild and strengthen muscles. Did you know that brain muscle?
Sudoku. play sudoku increases alertness and develops the left hemisphere of the brain responsible for logical thinking. Sudoku increases intelligence and alertness, which in their old age you will be in perfect mental health.
crossword. crossword, just like playing sudoku, developing intelligence and call for help quickly and remember things . Solve a crossword puzzle at least one week.
Music. Music stimulates the brain in different ways. Learning to play a musical instrument stimulates the entire right hemisphere of the brain. Supposedly the most stimulating learning to play piano. For this reason, many parents of your children to your classical music in his youth .
foreign languages. being multilingual comes many benefits. Not only can you communicate with more people and understand their culture, science, foreign languages ​​is also a great effect on the brain! encourages most of the right hemisphere and part of the left hemisphere. Language, which has no common roots with their mother tongue has a slightly better effect on the left cerebral hemisphere. Language, which is common to our roots - the Slavic languages ​​- helps in the transition to a greater extent, the right hemisphere Imagine the effect, if you learn both languages ​​simultaneously
mental state can also help with vitamins and protein is the best protein for nutrients ... your brain.
Keep in mind that the brain needs at least 8 hours of sleep.




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