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How to fight drowsiness

How to fight drowsiness, fatigue, work late at night or overeating causes us to sleep




fatigue, working late at night or overeating causes somnolence in us it is a natural phenomenon that can not be fought, but sometimes it happens that we are sleeping on the job or its just hard .. night, as we chase periods. Then we are looking for effective ways to overcome sleepiness. Here are some tips on how to do it.
u Overeating or hunger / u
Please note that the hunger and overeating cause drowsiness. eating foods rich in nutrients that give you energy. However, avoid excessive amounts of candy, they raise blood sugar levels for some time, and then produce. famine good solution would be bananas, sardines or chocolate, but in small quantities does not exaggerate with food - .. Avoid large meals, full stomach, you will wish to work more you eat, the more sugar enters the blood and what it - the more sleepy and tired
u Coffee or tea with guarana / u
When you get sleepy, you should reach for a cup of coffee or tea. stimulating. They contain caffeine or guarana, which at once will give you energy. You can also get energy drinks. them caffeine and taurine to stimulate you immediately the action.
u drink Yerba Mate / u Yerba
remove sleepiness and improve their mental and physical abilities with Yerbie increase your mental work drinking yerba mate does not cause heart palpitations - .. as if to drink more Coffee -.
u
movement and fresh air / u
take a few minutes of calisthenics. Get up and do some quick and simple exercises. Start arches, przysiadó stroke, or just your hands. Now feel the positive energy flow. If you are able to take a few minutes walk away. result dotlenisz your brains and sleepiness go away.
First of all, yawning / u




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