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Which diet for better concentration?
Which diet for better concentration Increase your ability to concentrate and eat the right products?
Increase your ability to concentrate and eat the right products What you eat and drink has a direct impact on the effectiveness of your brains ability to concentrate, perform different tasks, how you feel, as youll find in the world. It is therefore important that make the right choice when it comes to food. Increase your efficiency, improves the mood of just eating the right products. old saying, you are what you eat. hundred percent agree with that. Foods that improve brain function and have a great impact on our concentration should include lots of nutrients, vitamins and minerals. Which products are at the forefront when it comes to improving our concentration? that most of them will also help in managing stress, improving the ability to remember different things, speed up response time, to inspire you to action, will add energy, motivated, and even extends the aging of cells in the brain? Reply with
seafront fruit / u. Berries antyoksydantówi a mine of omega-3 fatty acids. Studies have shown that blueberries can pomócw protect the brain from free radical damage. fruit ingredients, reduce the risk of diseases associated with aging B, such as Alzheimers disease or dementia. Berries are also useful for students and those who learn new things. Why? It turned out that a diet rich in berries improves learning ability, concentration, and thus remembering new things. Antioxidants accelerate the flow of blood to the brain, which means that it is better and more efficiently. Omega-3 fatty acids enhance the confidence-minded.
u Fish / u. They are an excellent source of protein and omega-3 fatty acids that are essential for normal brain function and its development. Thanks a lot better to focus on different things, better and longer remember them. Apart from the fact that omega-3 increases ability to remember, it was also neutralized or offset the risk of dementia in stroke. If you are allergic to fish, or they simply do not like to eat lots of nuts u / u. They are also loaded with omega-3.
u Coffee / u. caffeine than coffee awakens us to effectively and adds energy to your day. helps to concentrate and focus. Who among us does not drink coffee, when he felt sleepy. helped us to be so named. detector is much more. This is due to caffeine stimulates brain cells and gives a boost of energy. Caffeine is often an integral part of energy drinks, chocolate and certain medications. However, be careful, because too large a dose of caffeine does not help, but it really hurts, which resulted in nervous and feeling of insecurity, shame. In addition, it can damage brain cells, increase blood pressure and cause heart rhythm disturbances in. So, coffee, and even, yes, but in reasonable quantities.
U Dark Chocolate / u. Have you heard that eating dark chocolate can lower blood pressure and bad cholesterol? and all thanks to the large amount of caffeine listed and cocoa and antyoksydantach it. They improve concentration. Therefore, it is recommended that students and students nibble from time to time dark chocolate before science. anyone that is not damaged. dark chocolate is much healthier than milk chocolate or chocolate filled. They have much less fat and sugar, and therefore calories.
seafront Eggs / u. yolk contains large amounts of choline, which plays an important role in the functioning of our brain. At first it was known that the B vitamins, but this view has not changed. Many studies have shown and continue to prove that consuming choline improves brain function and memory abilities. In addition, eggs are an excellent source of protein, which have a very good influence on our body and its proper operation.
u Bananas / u. are high integrity, potassium and manganese. so they are also greatly enhance the ability of our brain. In addition to these components, bananas have a lot of vitamin C and protein. Bananas, and again like dark chocolate should be eaten in times of increased activity of the brain when we learn, were sitting on projects at work, or we have to focus on any another job. Bananas are also loaded with vitamin B6, which supports the production of serotonin and dopamine in the brain. They will certainly help in better concentration.
u avocados and whole grains / u. In the body work of any body depends on blood flow, especially the brain and heart. diet rich in products to accelerate the flow of blood reduces the risk of heart disease, reduces bad cholesterol and increases the efficiency of the brain. With the rapid flow of blood cells in the body is better nourished, so that they work better. whole grains and avocados are high in vitamin E and fiber. By the blood circulates faster, and free radicals under control.
u Spinach / u. Loaded with antioxidants and iron, spinach is considered one of the healthiest vegetables. also contains large amounts of potassium, magnesium, vitamin B6 and B12 and folic acid. These components have a significant effect on the brain. Folic acid protects neurons in the brain from damage. These vitamins and minerals to improve concentration. Regular consumption of spinach can help protect the brain against memory loss such as Alzheimers disease. support and distribution of blood and oxygen throughout the body, to the brain.
seafront orange / u. Oranges are known for their high vitamin C content of fresh orange juice or fruits themselves are not only refreshing body and mind. Oranges also have a positive effect on the immune system. They protect us from free radicals, which have a negative impact on our body cells. Vitamin C also helps us in the fight against various diseases, including heart disease and bacterial and viral infections.
u accessories / u. Many people helped with the food supplements in tablet, containing almost all the necessary vitamins and minerals that will positively affect the entire body, including brain ZG. Vitamins play important role in improving our ability to remember different things. B vitamins play a key role in the synthesis of neurotransmitters. Vitamins E and C in turn helps our cells to protect themselves from damage by free radicals. In addition, a positive effect on the brain is already mentioned potassium, magnesium, beta carotene. It is important to ensure adequate amounts of vitamins and minerałóww regular intervals. Then make sure that our brain and body to perform its functions without objection.