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Pain in upper back

Pain in upper back jvalje after long hours of working on the computer

During long-term work on the computer appear pains in the shoulders and spine, especially in the neck and loins. To avoid these painful issues, it should choose the appropriate chair that has arm, back and cervical spine. Chair should follow the curvature of the spine, feet should be flat on hard ground, and the angle between the pole and kraljeÅūnog leg about 90 degrees. Furthermore, it is important to make a short pause, during which one should stretch your legs and walk se.Dugotrajno "staring" at computer screens damage eyesight and statistics show that about 70 percent of computer users have a problem with vision. So be careful in choosing your monitor and make sure to be at least 60 inches away from your eyes.

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