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Protein in diet

The required amount of protein may be covered plant foods (legumes, grains and seeds) and animal origin (meat, milk, dairy products, fish and eggs) ...



Proteins are essential for growth and tissue regeneration, and also have some specific functions. They are built of a chain of amino acids that are able to synthesis in the body divided into essential and nesencijalne. Unlike non-essential amino acids, essential amino acids the body can not synthesize and need to bring food. It is recommended that the proportion of protein is 10 to 15 percent of total daily energy intake. The required amount of protein may be covered plant foods (legumes, grains and seeds) and animal origin (meat, milk, dairy products, fish and eggs). Proteins of animal origin have a higher biological value because their amino acid composition similar to the composition of the human organism and their utilization in the body increased. Therefore vegetarians must use extra caution on sufficient intake of protein and provide a satisfactory body of amino acids.




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