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How to cleanse your body of toxins before the arrival of spring

How to cleanse your body of toxins before the arrival of spring, your body is tired, winter, spring cleaning requirements, and therefore need to feel good clean of toxins and harmful substances



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Your body is tired of winter, spring cleaning requirements, and therefore need to feel good, clear toxins and harmful substances are often responsible for the malaise, and encourage a sense of fatigue, headaches, etc. Here are a few ways to get rid of harmful toxins
salt baths are a great way to cleanse the body of salt water pools -. can be bought in pharmacies, added to bath time seems to expand and it is easier to remove toxins and facilitates the absorption of ions ... iodine, bromine , magnesium, calcium, sodium and other trace elements contained in the brine
cleansing diet Bet primarily on whole grains. whole wheat bread, oatmeal, pasta with flour and coarse grains are rich in fiber this food that is perfectly regular. eat and lots of raw or semi-cooked hard-boiled vegetables and fruit. During the treatment, give up meat and fried foods. eliminate sweets.
drink plenty of water for at least second gallons per day Treat yourself to a freshly squeezed fruit juices, teas and herbs
to herbal teas and diet that will help you get rid of toxins from the body page - ... tablespoons blueberries and spoon nettle leaves, pour a glass of hot water and steam. about 15 minutes to drink after a meal, home - a full tablespoon of chopped dandelion root pour boiling water, cook 5 minutes over low heat, drink half a glass before a meal, the Home - 2 tbsp of birch leaves, pour 2 cups water, cook 5 minutes over low heat, drink half a cup between meals.
treatments in the sauna is a great way cleansing the skin of the body II. secret is that the skin secretes sweat during surgery, and thus excrete toxins in the body lies. After leaving the sauna, enjoy a cold shower. improve resistance to them. heating and cooling of the body causes blood vessels to expand and contract C has a beneficial effect on blood flow and strengthens the organs.




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