Best advices for everyday life

Home Articles Languages

Fashion and Beauty

Advices about fashion and beauty - best cosmetics, hair styles, depilation, fashion design, diets.

---------------------------------------------------------

How to do foot massage

How to do foot massage foot massage is one of the most enjoyable ways to relax



.
Foot massage is one of the most enjoyable ways to relax relaxes, calms and soothes Each massage can help your health -. No one made by a licensed massage therapist massage can make your blood begins to circulate more., improves metabolism, and toxins are quickly eliminated from the body. It is not difficult. Here you will find instructions on how to perform a massage on their own.
relaxing foot massage can do the same, or ask a loved one. best to do it in the evening after a day of rush. Relax, take a hot bath with fragrant oils. massage should last 20 minutes.
Keep your legs with both hands and twisted in different directions. Pull gently to each finger, move your foot to make a beehive and ankle.

thumb and forefinger to accept the big toe and foot massage - it .. up, down and side to avoid repeating the same finger nail on the second leg
Grasp foot with both hands so that your toes touch the feet rate Make circular motions with your thumb moves up on the toes to the heel Repeat with other foot - if someone ... foot massage is performed to understand the character to touch the feet -
inner and outer edges of foot massage in circular motions, beginning and ending heel Toe Repeat this process several times, massaging the feet alternately
Do not forget to massage your ankles with your thumb - finger .... journalists working in any time after 2-3 bends massage the space between the inner ankle heel, and from the outer ankle and heel .
Finally, rub the feet olive or lotion. gently massage the feet of spiraling back, give your hive, and then tap with your fingers.




> How to make organic peel for sensitive skin
> How to care for normal skin
> How to change your style
> How to share the Holy Communion
> How to tie a long scarf Golf
> How to choose cosmetic products for dry and sensitive skin
> How to Make a conditioner for your hair with coconut
> How to label the branches as the skates
> Chamomile Facial
> How to tie a long scarf tail
> How to make a cake of hair
> The makeup suitable for brown eyes?
> How the samples on the nails
> How to decorate your nails Formula sailor
> How to care for your nails to stay strong
> How to Choose the cleavage of the statue
> How to properly make up
> How to care for a mixed complexion
> How shawl with pockets
> How to naturally increase the breast