Best advices for everyday life

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Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.


Are there natural ways for sleep problems?

Are there natural ways for sleep problems 1

1 - a warm bath
2 - Warm milk
3 - Spending for the bedroom at bedtime
4 - Rising and falling asleep at a certain time
5 - Playing sports
6 - Listening relaxing music, favorite books
7 - Limit consumption of intoxicants - alcohol, cigarettes, coffee, cola

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