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Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.

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Are there natural ways for sleep problems?

Are there natural ways for sleep problems 1



1 - a warm bath
2 - Warm milk
3 - Spending for the bedroom at bedtime
4 - Rising and falling asleep at a certain time
5 - Playing sports
6 - Listening relaxing music, favorite books
7 - Limit consumption of intoxicants - alcohol, cigarettes, coffee, cola




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