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How to avoid yoyo effect

How to avoid yo-yo effect effect u JoJo / u are not properly carried out after a weight loss diet



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u JoJo Effect / u are not properly carried out after a weight loss diet Alternatively losing and gaining weight significantly weakens the body is subjected to the miracle diets and głodówkom weight rapidly decreases, but even faster return on the initial condition.
u How to lose weight, so in the future to avoid the yo-yo effect / u Well
very important is the type used u diet / u, and the way to leave him. Following the principle of restrictive diets often return the old eating habits. can say that at this point, all the weight loss drug, and it is our duty to lose meaning.
must therefore consider whether the food on which to decide the appropriate for us, whether we will survive in its implementation and after its completion is unacceptable to think that at the end of the diet. was -. within the principles involved in the maintenance of achieved weight
not impress diets with low yield excellent results after only a few Protein Diet is divided into several phases: Phase
shock u / u
u We eat / u only products that contain pure protein - lean meats, fish, seafood, eggs, organ meats , low fat dairy products -. Eligible u / u is the use of coffee, tea, vinegar and spices. Certified products can be eaten in unlimited quantities at any time of day or night. u not eat / u fruits, vegetables and carbohydrates. We drink lots of water u / u - 1.5 to 2 liters a day -, herbal teas and unsweetened drinks. This stage lasts from one to 10 days and provides a quick weight loss. / Ul
Phase I should not do any strenuous physical exercise, but you can go swimming or long walks.
u Phase II balance / u
phase achieve your dream weight, consisting of alternating protein or
pure protein diet and protein diet combined with vegetables.
also at this stage do not eat carbs.
u these products - permitted - at the stage that I would / u raw or cooked vegetables - tomatoes, cucumbers, cabbage, onions, broccoli, Brussels sprouts, squash, green beans, spinach, lettuce, soybean, radish, zucchini -. u However, do not eat / u peas, white beans, corn, rice, potatoes, peas, avocados, beans. Turn taking protein supplements can be used as follows: 5/5, 3/3, 1/1. The best pace is probably 1/1 - ie one day protein / 1 day of vegetables - which prevents the creation of impatience and frustration caused by not eating vegetables for a longer period. When it comes to physical activity, walking and swimming can do yoga, cycling or light exercises to strengthen abdominal muscles - after a few squats and knees and push-ups a day -. / Ul u
Phase III consolidation / u
As the name suggests is a time of consolidation involving mainly gained all the weight niedopuszczaniu
the yo-yo effect. At this stage, every pound lost ten days of the diet - that is, 10 kg weight loss would be required 100 days -.
u Phase III license / in connection with the Phase I and II portions of fruit - apples, pears, peaches, raspberries, blackberries, oranges, apricots, plums, strawberries, watermelons, grapefruits -, 2 slices white or wholemeal bread, two servings of starchy foods -
white beans and red kidney beans, grits, pasta, peas -, 40 grams of cheese - edam, gouda, cream cheese -, roast pork or ham, also twice a week you can eat whatever you want feel like that. Royal feast - appetizer, entree, dessert and a glass of wine -.
u very important in the phase III / u u that one day a week should be a day that belongs to the first stage of shock: / u In this period can be somewhat difficult to grind such
.. gym, keeping the realization of Phase I and II
u stabilization phase IV / u - a period of maintaining strict protein diet for one day each week for life - for example, a protein or protein Tuesdays Thursdays - the question of personal choice -.
try in this period to maintain good eating habits learned in previous stages of treatment, but normally eat - rationally - to stage a one-day strike!
Because almost all we eat what we want, we especially need to take care of regular physical activity. So long, hard walks and exercises should be done regularly for at least several times a week.
u It / u During the day we eat a diet Theme 3 tablespoons of oat bran.




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