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What is a structured diet?

What is a structured diet u Structured eating nutritious food products, selected according to criteria of minimum and maximum calorie content of vitamins, minerals and antioxidants




u structured diet is to eat nutritious products, selected according to criteria of minimum and maximum calorie content of vitamins, minerals and antioxidants -. Its founder, Dr. M. Bardadyn / U
structured diet healthy diet, and its rules agree with the current state of the science of nutrition and medicine, regular consumption of structured products ensures proper metabolism, even in the calorie restriction diet -. prevents the yo-yo effect is worth to stay with these products after completion of treatment. - thanks, body weight returned to normal permanently, without constant monitoring of calories
Diet Dr. Bardadyn to control coverage needs for key nutrients, rather than checking the calorie content of certain products of the body, which receives all the necessary ingredients, not .. do not want to have unnecessary calories if any element that is missing, the digestive system forcing you to eat what your body needs even a very hearty meal, if not the missing link - a feeling of satiety ... did not last long for food program was structured list of foods most valuable man BR b seafront Structural Product List / u / b u
flour: a / u
meal, buckwheat, millet, whole wheat bread, oatmeal, oat bran and wheat, brown rice , wild rice, sugar-free muesli, wheat germ / ul
seafront protein products, dairy products. / u . ul veal liver, chicken, tofu, eggs, peas, beans, lentils, soybeans , pollock, tuna, salmon, herring, kefir, yogurt / ul
u Fat: / u
butter, olive oil, canola oil, linseed oil / ul
seafront vegetables. / u
cabbage, cauliflower, broccoli, spinach, lettuce, tomatoes, peppers, beets, carrots, pumpkin, radish, watercress, Brussels sprouts, onions, garlic, chicory, olives / ul
seafront. Fruit: / u
apples, cherries, bananas, oranges, grapefruits, pineapples, avocados, kiwis, grapes, raspberries, black currant, blueberry, chokeberry, cranberry / ul
seafront Nuts and seeds. / u
nuts cashew nuts, brazil nuts, pumpkin seeds, sunflower seeds, almonds, sesame seeds, flax seed / ul
seafront drinks. / u ul mineral water, natural fruit and vegetable juices, green tea, black tea, soy milk, cocoa, juice, birch, horsetail infusion, red wine / ul
seafront Other products: .. / u
dark chocolate, honey, molasses, cane, brewers yeast / ul
u structural diet recommended for people who want an effective, durable and above all safely lose weight It is suitable for the prophylaxis and treatment of various diseases such as: .. of atherosclerosis, high blood pressure, diabetes, high cholesterol, depression and chronic fatigue syndrome, cancer / u




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