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How to protect against atherosclerosis

How to protect against atherosclerosis u Atherosclerosis is a chronic disease of civilization

u Atherosclerosis is a chronic disease of civilization attacks the coronary arteries, leading to an increase in myocardial hypoxia, and even heart attacks / U b
Depending on the location changes. Pathologically, highlights are: / b
atherosclerosis - contributes to poorer perfusion organ sclerosis brain - causes problems with memory, speech and consciousness, can lead to stroke, coronary atherosclerosis - leads to. development of coronary artery disease and myocardial infarction and peripheral arterial disease - resulting in limb ischemia / ul b
antiatherosclerotic Prevention mainly consists of: / b u first use of a proper diet / u
standard anti diets Mediterranean diet is its main ingredients are grains, vegetables and fruits in daily diet should not be so lacking dark bread from whole wheat flour, cereals and grits: a. barley and buckwheat. When it comes to vegetables, an important role in disease prevention play the tomatoes and legumes - peas, beans, lentils - which are a rich source of protein, B vitamins and flavonoids eating fruits and vegetables lowers bad cholesterol and blood pressure u. diet also includes oily fish - omega-3 fatty acids protect against the risk of disease atherosclerosis of the lower limbs to reduce the nuts they contain a large amount of health unsaturated fatty acids in the Mediterranean diet, the meat is added to foods - red ... should be replaced. chicken or turkey Animal fats: lard, bacon, bacon should be replaced with vegetable oil, preferably olive Oil
u second regular physical activity and maintaining a healthy weight / u
physical exercise ... causing increased HDL and lowers LDL cholesterol and triglycerides adequately responds to the age and state of conditioning exercises, greatly improve the quality of life is recommended that the practice of different sports on consecutive days this week - walking, cycling, jogging is a great way to get rid of, not only stress but also reduce bad cholesterol content in the body. In addition, exercise reduces blood pressure.
seafront third Restrictions on smoking cigarettes / u
Smoking is a major risk factor for atherosclerosis. Smoking increases the risk of coronary heart disease, carotid atherosclerosis, kidney and lower extremities. Quitting smoking or at least limit, must be so for one of the priorities. You should know that the return of smoking promotes deterioration of the disease.
u 4th reasonable rest / u
during sleep are rozkurczeniu arteries, improving blood supply to the tissues, so it is important to provide the body with adequate amount of rest. the elderly is recommended that after dinner nap, and strict adherence to regular sleep hours.

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