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How to protect your eyes from the computer

How to protect your eyes from computer u Long work on the computer at risk of fatigue, and even deterioration of the eye



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u Long work on the computer at risk of fatigue, and even deterioration of vision To prevent this, we must prepare the work area and perform simple eye exercises / U When
u question. computer, you should: / u
u sit at a distance from the monitor / u - at least 50-70 cm u properly set up equipment / u - The best solution is to be set. monitor, where you can look through the window - along with the monitor or -. We need to ensure that the display was not visible to all reflections, which are very tired eyes Well, the monitor should always stand with their backs toward the window .. to think about the proper lighting job / u - the best is a top-down, but those that do not fall directly on the screen is also important to control light intensity, especially if you work in the evening or at night to avoid the contrast between dark and bright inside ... take a screen u break from work / u - shorter and more frequent are much more effective than one long -. processed every hour, to move away from the computer - at least for 5 minutes - and look out the window or balcony overlooking the garden. We can also make life very interesting in principle, straight from America. 20-20-20, which consists in the fact that after every 20 minutes of work are separate from the monitor for 20 seconds and see objects 20 feet away, which is 6 m u is often ventilated / u in which we work, or use air conditioners, for example electricity, which can be used year round. winter, hung on a hot radiator, heater with wet tiles. u stretch your eyes / u - in a moment of exhaustion , it is important to perform exercises include, among others, flashing eyes, close your eyes - a time for about 1 minute - or lose shape view of the monitor - min every hour for 5 minutes - looking into the distance in. / Ul
u to length of service required for appointment to the library include the period of employment in positions of training in librarianship: / u
libraries and information centers, scientific research and development unit, archives, cultural institutions , except for libraries, government offices and local governments, community organizations, colleges, schools and other educational institutions. / Ul
seafront Admission for the right to occupy certain positions in libraries / u
u library professionals
/ u u
junior librarian / u
secondary education and training specialists - a practice course for newly hired librarians -.
u Library / u
Higher education or university education librarian matches the profile library / performing specialty. Of service - 1 year;
higher vocational education or higher professional librarians fit a profile of the library / performing specialty. Of service - 1 year;
study secondary education librarians or librarians. Experience - 2 years.
u Senior Librarian / u
Higher education or university education librarian matches the profile library / performing specialty. Experience - 2 years;
Higher education professional librarian or equivalent professional profile of higher education libraries / performed specialty. Working experience - 3 years;
College librarian. Experience - 4 years.
u curator / u
Academic librarians, university degrees and postgraduate studies in library and information science or equivalent higher education profile of the library / performed specialty. Higher education
professional librarian or equivalent professional profile of higher education libraries / performed specialty. Work experience - 5 years.
u senior curator / u
Academic librarians, university degrees and postgraduate studies in library and information science and higher education fits the profile of the library / performing specialty. Experience - 6 years.
u authorized Librarians
/ u u
Assistant Library / u
Higher Education - Masters, chief engineer, doctor, or the equivalent - and:
Academic achievement, educational or vocational index or computer science, foreign language exam or the recognition of academic and professional qualifications in accordance with the procedure laid down in separate regulations. / Ul
of service - at least 2 years in service: libraries, scientific, technical, economic, archives and museums as well as scientific and teaching staff or researcher. Assistant Professor of Library
u / u
higher education and academic achievement, educational or vocational training in the index or information science, foreign languages, review and recognition of academic and vocational education. / Ul
of service - at least 2 years as an assistant librarian or 6 years in service: libraries, scientific, technical, economic, archives or museums.
u authorized custodian / u
higher education and academic achievement, educational or vocational training in the index or information science, foreign languages, review and recognition of academic and vocational education. / Ul
of service - at least 3 years as an assistant librarian or 8 years in service: libraries, scientific, technical, economic, archives or museums.
u senior curator authorized / u
higher education and academic achievement, educational or vocational training in the index or information science, foreign language exam or the recognition of academic and vocational education. / Ul
of service - at least 4 years as an authorized custodian.
u Minister of Culture and Arts of 9 March 1999 provided the so-called position. shops, which are also associated with the activities of libraries. These include: / u
u galleries Library / u - required secondary education and training of professionals in the library - a practice course for newly hired employees -.
u Senior Storage Library / u - required high school education and training of professionals in the library. Legal basis
u / u
Act of 27 June 1997 on libraries - Journal No. 85, pos. 539, as amended. -. Regulation of the Minister of Culture and Arts of 9 March 1999 on the requirements for qualification for the right to occupy certain positions in libraries and the determination of such qualifications - Journal No. 41, pos. 419 -.




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