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Do you like cooking and preparation of good food? Healthy lunch or pasta, ideas for chocolate cakes, coffee, cocktails. Here are recipes for everything!

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Ideas for lunch to add variety to lunch

Ideas for lunch




u Lunch can rebuild and make a list of liquid refreshment in the body should be easy to digest and not very abundant in school, at work or even at home - .. The first small meal between breakfast and lunch for Every important / u
seafront Sandwiches / b Most
u Bread is, of course, the best dark. pumpernickel bread, rye, sunflower, or Graham / u, you can conjure up a pretty healthy and nutritious sandwich slices should be lubricated with margarine or better yet - with butter and put on your favorite add-ons, and this is a number, for example. u cheese, hard boiled eggs, smoked. fish, sausages or roasts of - chicken, turkey or ham - / u vitamin supplements, such as the seafront lettuce, tomato, cucumber, peppers and radishes / u to make sandwiches were delicious. juicy, colorful, and will retain their freshness longer very good idea seafront pastes were prepared independently, such as those with cheese, eggs or fish / u -. inexpensive and quick to make, they are especially loves children
Sandwiches must be especially tasty and varied, worth a try bread sticks and rice are the chips - nutritious and healthier cotton candy
u something to drink / u

. . Drinks complete list of fluids in the body, and it helps to stay focused and well-being seafront Children and teenagers should drink milk or natural fruit juices / u - called the healthiest day, such as carrots or. Orange - .. However, if the student is accustomed to drink non-carbonated mineral water, you should buy a bottle or a bottle, so he can take you to school every day of your favorite beverage u At work, lunch is best to drink hot tea, juice - fruit or vegetable -. or kefir / u The key is to avoid artificially colored fizzy drinks - they are very unhealthy and destroy teeth and contribute to obesity.




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