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I am a vegetarian, I can safely eat when breastfeeding

I am a vegetarian, I can safely eat when breastfeeding can eat vegetables that do not cause flatulence



you can eat vegetables that do not cause bloating in the beginning -. For about 2 months -. Sure you turn off the cabbage, green beans, cauliflower, broccoli, pickled cucumber and tomato can eat salad, radishes, carrots, peas, beets, spinach. Gradually After 2 months you can make these products in small quantities, checking the childs reactions.
As for fruit, you can eat apples, bananas, berries, fruit compote, such as raspberry, cherry, plum. not recommend eating citrus. After 2 months you can make and other fresh fruits like watermelon, kiwi, cherries, strawberries, strawberries - even gradually -.
You can also eat fish, smoked Smoked but you can begin to be introduced after 2-3 months
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