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Ways to calm a child before bedtime
. Ways to calm a child before bedtime u For many parents, the biggest difficulty is usypianie their children
u For many parents, the biggest difficulty is usypianie their children - often does not venture to consult, therefore, mute as a child soon fell asleep in a blissful Here are some reliable ways / u
... u first warm milk / u - .. has magical properties, and all because it contains natural opioids called kazomorfinami These compounds have a sedative effect
u second Relaxing Bath / u - warms and relaxes What is the reason why so soon after her child to sleep must be washed with a slow, gentle movements, and then delete the appropriate use of cosmetics, such as: .. baby belly is good smear olive
u third Soothing massage / u -. easier thanks to the collapsed into a deep sleep during this process, primarily to look after a child is important to warm the atmosphere -. you can dim the lights and turn on quiet music
u fourth Lullaby . / u - a method known and used successfully for centuries to find a child to sing or to purchase CDs with lullaby performed by actors in order to appease the youngest children - Babies and toddlers - parents are sometimes used as a hair dryer .. that soothes dull hum. little one, but it is not The best way is far safer to turn prenatal lullabies / em with the rhythmic sound of music and supported by the prenatal environment should listen to it together with your child in the first 10 minutes, and when the boy starts to fall asleep -. out of the room and let yourself fall asleep
u 5th / u - ... This is one of the most effective method of silencing before going to bed tired cry of a baby is something quite different from the childs cries torn from sleep very tired boy seems to me that sounds like a howling - and to deposit it at the time to sleep - it usually takes 10 to 30 minutes -. All you need to do in this situation is that your baby to sleep only a few parents are difficult to reconcile with the crying baby, no less. But do not look into the little room one after 10 minutes for 2 minutes -. no more - you can convince your child touch or teach, and then leave the room -. to wait another 10-15 minutes and re-visit this child method is effective when the child is removed from the crib time required to silence the child depends largely on their age, such as monthly child only about 5-10 minutes, but when I was very tired - take up to 20 minutes ..; Next up, the child needs to learn to sleep just a few days this time can be longer, of course, but the intensity and frequency of crying every day will be less
b u Hygiene .. sleeping children by age: / u / b
seafront infants / u you go to bed when sleepy, but still not sleeping youngest child should sleep in a spacious and bright room .. So far it was to have a tight stomach, because it is easiest to get to sleep in a bed covered with dark cloth, and the sound of music with pounding heart, u in children / u should be made a habit of falling asleep independently determine the allocation of permanent and fixed hours of laying on the bed, as well as create favorable conditions for sleep - when the child turns one year and longer sleep in any place as soon as the body it requires such a child is active during the day, easily distracted and therefore harder. him to sleep in an unfamiliar place; seafront of children aged 1-6 years / u you need to follow routines to plan the day - afternoon nap should not delay the gala nights sleep preparing to sleep and keep a fixed sequence of actions performed before. bedtime, and do not forget the proper conditions in the bedroom and let the child toy company in bed - a cuddly sleep aid faster -; For u school children - 7-12 - year / u still worth the regular season before going to bed. Before going to bed, your child should not consume products containing caffeine and TV and the computer must be set up outside his bedroom. / UL
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