Best advices for everyday life

Home Articles Languages


Advices about health like recognising symptoms of allergies, depression, treatment of alcoholism, best medicine for migraines. Everything from healthy food to health insurence.


How to relieve PMS symptoms

How to relieve PMS symptoms. Symptoms of PMS known as premenstrual symptoms are problems with kojma nearly every woman faces every month, and most seek ways to mitigate them

PMS symptoms known as premenstrual symptoms are problems with kojma nearly every woman faces every month, and most seek ways to mitigate them. Through mood swings, frequent dissatisfaction and depression, bolav in the stomach until the appearance of acne, bloating and bolava chest. All of them are due to changes in the work of these hormones during the day. With these tips you can alleviate at least some if not all of the above-stated well-known symptoms of PMS. 1 - Spread your meals and try to follow your plan. not skip them because so stun your body that is most sensitive in the days of PMS. This will prevent the desire for sweets, which is justified in those days. Whatever it is, try to avoid eating sweet because elevated blood sugar is the main cause of your problems. 2 - Eat more fruits, vegetables and fish, avoiding oily and oversalted food. This will bring your body into a healthier state and accordingly to reduce PMS symptoms. of olive oil use only in their diet because it alleviates the symptoms shown. 3 - During PMS eat more nuts and vegetables and whole grains. Avoid alcohol, coffee and cigarettes. 4 - The last option is to overcoming their pain shall be your doctor visits. He may prescribe medication which will help to significantly reduce your problems. Because of hazards each drug, first make sure you naturally overcome the pain. Drugs that are commonly used in such cases are: Caffetin Menstrual classic or ibuprofen to relieve pain.

> thyroid hyperthyroidism
> Zinc in the body
> Nettle, dandelion, elder - a free and healthy!
> Body Mass Index
> How to Stop Smoking
> An unhealthy diet is one of the causes of depression in women
> How to Eat Healthy Eating
> How to have confidence
> Image of the brain - reveals personality
> Eczema
> How to get rid of waste waste classification and color ink
> Food against stress
> How to velvet skin?
> Removing stretch marks
> Oncology PATIENTS NepuĊĦenje best cure for lung cancer
> Pregnant women, reduce back pain
> Dark chocolate KALORIJA
> How to speed up metabolism
> How to treat swollen lymph nodes
> tea and calendula