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# How to gain weight

## How to gain weight. While most people try to lose weight, there are those who try to ugoje

While most people try to lose weight, there are those who try to breeding. Whether you want to become a member of a sports team, or simply realize that thin and has a lot of negative side, some people have decided that they must obtain the kilogram. Heres a healthy way to be breeding. Eat large meals each day, but they may still be healthy. fat and meat are good food to be gained weight.
How to gain weight
Determine how many calories need to give your body a day to maintain current weight so as to calculate your metabolic rate at rest - RMR - Resting Metabolic Rate -. Find a calculator on the Internet or using the following equation: RMR = 9
99W + 6 25s - 4th 92a + 166g-161 t = weight in kilograms. v = height in centimeters. s = age in years, p = sex = 1 for males and 0 for women to your daily intake to maintain weight should be: RMR x 1 . 15 - Eg. RMR = 2000, so that the regular intake of first 2000 x 15 = 2300 - / ul Keep a healthy diet. Calculate how many calories you need to enter during the day to be gained weight. Add at least 500 calories Your daily customers needs. If you need 2300 calories to maintain your current weight, try to enter the 2800 daily calories. If you indulge in any physical activity, add more calories at the expense of those that burn through the training. For example, a person who weighs 60 kg and that for energetic tridesetominutni training burns about 180 calories. That same day, he / she is supposed to bring 500 + 180 calories that are added daily requirements calculated in the aforementioned equation. Change your eating habits. Try to have three big meals and two to three throughout the day. Focus on the following foods: Bread

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