Best advices for everyday life

Home Articles Languages

Sport and recreation

Read about sports - football, handball, basketball, skiing - and all kinds of recreation - swimming, walking, aerobics, plan of exercise and pilates benefits.

---------------------------------------------------------

How to jump into the pool

How to jump into the pool. Want to jump into the pool and impress everyone around you? You come to the pool, your friends and family to watch with amazement as you step into a position to jump and dive into the pool



you want to jump into the pool and impress everyone around you? You come to the pool, your friends and family to watch with amazement as you step into a position to jump and dive into the pool. Gracefully, flies into the air and landing in a pool - in the stomach. Do not you want to dive into the pool as calm and bright Olympian? With a little practice, be amazed by his friends, and perhaps himself. Read on to learn how to jump into the pool. 1 - Stand with your toes stable foot - if you are right handed, left if you footed - on the edge of the pool. Set opposite leg slightly behind the stable legs but not directly behind it. 2 - Adjust the chin towards the chest. Extend your arms overhead, palms up, and dominant hand under the other arm. Wrap your hand around the bottom and top plug thumbs . 3 - a little bend and target the eyes for about three steps further into the pool, from where you stand. 4 - Keep your hands raised above his head. cha hands where your eyes follow the target. Slightly bend your knees and then push off the back foot. Keep your body in line with the back leg and the arm at an angle of 45 degrees while diving into the water. 5 - Keep the legs attached, the right hand, the body straightened out while diving into the water. As your body loses speed, start to bring up to the surface. Wait for applause.




> How to behave in the presence of groomed
> Exercises for weight loss
> How to burn fat from the thighs
> How to avoid injury
> How to catch bass
> How to measure the circumference of the chest
> How to exercise to keep your heart healthy
> Running up the stairs
> How to dance in the disco
> How to choose a ski helmet
> How to do it on a gym ball
> How to make tires for bicycles
> Precautions for aerobics
> How to train in the winter
> Everything you know about skiing
> What is a Brazilian JiuJitsu?
> How to catch a fish
> The best exercises for a flat stomach
> How to treat tight muscles
> How a crunches