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Exercises for Chest

Exercises for the chest. In this article we present the basic and most commonly performed exercises for the chest



In this article we present the basic and most commonly performed exercises for the chest. Most of you already practicing in the gym or just planning to start, just want to build big and powerful chest that everyone will admire.
Many guys in thrust force the gym with bench seats, ignoring all other exercises for the chest.
To achieve better results, you can change a little exercise, you increase the weight, change the number of repetitions for the better and faster progress. breasts are slightly larger muscle groups and require more exercise and attention. Below we will explain you how to do the exercises for the chest with the image and text.
Exercises for Breast
Bench press - lift the breasts:
Thrust with flat bench bench is the most best exercise for upper body.

In this exercise not only involved the chest, but almost all the muscles of the upper body.
Before you start this exercise, make sure your feet are firmly on the floor, grasp the bar slightly wider than shoulder-width apart and lift it from the stand.

Slowly lower yourself down until you get down to your chest, hold that position for a second and go back to the starting position. Incline bench press - oblique thrust to the chest: Incline bench
thrust is reversed and a similar plain classic bench pressed, just as he now puts emphasis on the upper chest.

Grasp barbell slightly wider than the width of your shoulders, slowly lower yourself down until your chest, and then return to starting position and do it again. Rear bench oblique thrust:
Everything is the same as for ordinary thrust with bench seats, except that this exercise puts stress on the lower of the chest.

Grasp barbell slightly wider than shoulder-width apart and lift the stand up. Now slowly lower the bar until you get down to the upper part of the sit-ups. Then raise the bar up to the starting position and repeat all over again. Thrust dumbbell on the bench:
This exercise helps you a lot of balance, because with it you will eventually balance the left and right breasts that they may be equally developed.

Take appropriate weights and lie on a bench . Lower the dumbbells down to your chest and return to the starting position as shown in Fig. Degradation: Degradation
not only has a big effect on your triceps, but a lot of influence on the shaping of your chest.
Grasp the handles parallel so that your hands are facing each other. Slowly lower yourself down until your forearms and upper arms do not form a 90 degree angle. Hold this position for two to three seconds for even better effect, and go back to the starting position .
Stretch This exercise focuses mainly on your chest, shoulders, and although quite involved. Begin by lying on a device, dumbbells in hands, arms parallel to floor. Raise your hands upward as shown in Fig. Now they slowly go back to the starting position and repeat. of things you will need: bar, equipment, weights, gym




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