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How to Make a salad of beans

How to Make a salad of beans. Beans are very nutritious food, which contains many essential amino acids, rich in fiber, and has an antioxidant effect



Beans are very nutritious food, which contains many essential amino acids, rich in fiber, and has an antioxidant effect.
Bean salad is a simple cold appetizer or side dish the main meal.
To prepare the salad should be separated 15 minutes.
How to Make a salad of beans
ingredients needed for the salad: 250g
red beans, canned 2 onions 1 tomato 1 bell pepper olives parsley olive oil, Aceto balsamico angry red pepper Salt and pepper / ul Prepare salad: canned beans turn over and drain it well peppers and onions cut into ribs tomatoes cut into cubes to put the ingredients in a bowl, season with salt, to taste pobibertiti and add red, crushed pepper Pour olive oil and vinegar salad well Stir and serve in a bowl decorated with olives and parsley in a salad SavetiLuk be added as fresh or pre-fry in a little oil. Instead of canned beans can be used and cooked red beans. Red beans can be replaced with azuki beans and turn into a much healthier meal . UpozorenjaSalata can serve as a meal that is served with bread. of things you will need: onions, olives, peppers, tomatoes, beans, vinegar, oil




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