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How to reduce estrogen
How to reduce estrogen
Estrogen is a female sex hormone, which affects a womans sexual development and reproductive function funkicionisanje.
It affects the growth of fibroids, or benign tumor of the uterus in women. It is sometimes necessary to be taken to reduce it. To influence that it does not increase, it should engage in physical activity and introduce a healthy diet.
When it comes to healthy eating habits, this means that in the first place to increase your intake of legumes, like peas , beans, green beans, but you should increase the intake of soy and soy products, such as soy milk or tofu. These products contain phytoestrogens, which does not cause an increase of fibroids, moreover, a beneficial effect on reproductive function in women.
It to know that the phytoestrogen completely harmless to health, and you are free to eat foods that are rich in it.
Progesterone, in addition to other important hormone estrogen in women. its increase reduces the dominance of estrogen in the body, so you if you want to reduce estrogen, should work on increasing progesterone. You can do this by going into your menu to import carrots, potatoes, beans and root vegetables such as parsley, radishes, beets.
It is important to know that if you eat foods that are rich in fats, such as whole milk and milk products, and even the lard, and raise the level of estrogen. So be careful and usually suncukretovo olive oil substitute, and if you can choose from pork, which is mostly fat and fish, be sure to select the fish. especially recommended saltwater fish, which is rich in fish oil that is very useful for the organism. This will reduce the intake of estrogen, and thus prevents the growth of fibroids.
What is harmful is the meat of animals that are eating feed containing pestidice, because it would be good to eat only meat from animals that you or someone you trust feeding, or for which you are sure you are fed natural food without pesticides. If you can be sure of it, then better Do not eat pork, beef and poultry, or at least reduce their intake.
As we have mentioned are harmful and whole milk and milk and their products, so we recommend that you replace them with soy products and soy milk.
Preferably the eating whole grains such as brown rice, wholemeal bread and recommend and oat, oats and buckwheat bread. That should consume every day, because whole grains are rich in fiber.
even warn you of something. You keep your liver as achieves its elimination through the liver. To keep a healthy liver, avoid anything that is damaged. As you probably already know alcohol damages the liver, and next to it and the food with additives, such as meat instrumentation, such as salami and ready meals. Liver damage and excessive intake of fried foods and medicines.
If you want to reduce estrogen, and we encourage you to take enough fluids, at least 8 glasses a day. This is important for normal kidney and intestine through which flush out estrogen.